• Neck pain and stiffness
• Shoulder and upper back tension
• Headaches
• Tingling or numbness in the arms or hands
• Reduced mobility in the neck

It’s a postural syndrome that affects both office workers and tech users of all ages—yes, even children and teenagers.

• 15° forward tilt = 27 pounds of pressure
• 30° = 40 pounds
• 45° = 49 pounds
• 60° = 60 pounds

This unnatural position strains the muscles, ligaments, and joints in the neck and upper back, leading to discomfort, poor posture, and sometimes even degenerative changes in the cervical spine.

• Persistent neck pain, especially after screen time
• Upper back and shoulder tightness
• Frequent tension headaches
• Poor posture with rounded shoulders
• Pain when looking up or turning the head
• Numbness or tingling in the arms (a sign of nerve involvement)

If left unchecked, this condition can progress into more serious issues like herniated discs or chronic cervical pain.

• Realign the cervical spine
• Reduce nerve irritation
• Improve mobility
• Alleviate pressure on surrounding tissues

2. Physiotherapy Rehabilitation

Our physiotherapists provide personalised treatment plans that include:

• Postural correction exercises
• Strengthening of deep neck and shoulder stabilisers
• Myofascial release for tight muscles
• Education on ergonomic principles and healthy tech use

3. Lifestyle & Ergonomic Advice

We work with you to make small but powerful changes in your daily routine, such as:

• Adjusting the screen height to eye level
• Taking regular screen breaks
• Incorporating stretching routines
• Being mindful of head and shoulder alignment

• Raise your devices to eye level—never look down for long periods
• Set reminders to take breaks and stretch every 30–60 minutes
• Sit with proper posture: ears aligned over shoulders, shoulders back, feet flat
• Use a standing desk or adjustable workstation if possible
• Strengthen your core and upper back to support good posture