Your Follow-Up session is 15 minutes of efficient, focused care—ideal for managing minor strains, aches, or pain from daily activities. These sessions are designed for quick relief and regular maintenance, helping you stay mobile, comfortable, and active.

If you have more than one issue or a complex concern, we recommend booking a 30-minute Extended Follow-Up to ensure proper time for treatment.

What to Expect in Your 15-Minute Session

Targeted, Time-Efficient Treatment

These sessions are perfect for individuals who need a quick reset or relief from specific discomfort. We work on the key problem area to ease tension, restore movement, and help you feel better and faster.

Hands-On Techniques with Purpose

Our treatments are focused and practical, using proven methods to relieve pain and improve mobility:

• Advanced Muscle Release to loosen tight areas and reduce soreness
• Joint Manipulation to restore natural joint movement and reduce stiffness
• Fascial Stretching to improve flexibility and ease restrictions in soft tissue

Each technique is applied with intention, designed to make an immediate difference in how you feel.

Ideal for Minor Issues or Ongoing Maintenance

Whether you're recovering from light overuse, want to prevent flare-ups, or simply need a tune-up to stay active and mobile, these sessions fit easily into your routine and deliver real results. Regular care supports your long-term wellbeing and helps prevent bigger problems before they start.