Repetitive Strain Injuries Treatment | Isleworth Pain and Injury

Repetitive Strain Injuries (RSI)

In today’s fast-paced work environments, employees often perform the same movements over and over—typing, clicking, lifting, or scanning—without realizing the toll this repetitive activity takes on the body. Over time, these seemingly minor motions can lead to a group of painful and often debilitating conditions known as Repetitive Strain Injuries (RSI).

At Isleworth Pain and Injury Clinic, we specialise in the prevention and treatment of RSIs using a holistic, hands-on approach through chiropractic and physiotherapy care. If your job demands repeated movement and you’re noticing discomfort or reduced mobility, we’re here to help.

What Is RSI?

Repetitive Strain Injuries refer to painful conditions caused by repetitive tasks, sustained awkward positions, or overuse of muscles and joints. These injuries are most common in the upper body, particularly the hands, wrists, elbows, shoulders, neck, and back.

Common RSI conditions include:

Carpal Tunnel Syndrome
Tendinitis
Tennis or Golfer’s Elbow
Trigger Finger
Thoracic Outlet Syndrome
Shoulder Impingement

RSIs often develop gradually, making them easy to ignore until pain and functional limitations interfere with daily activities.

Causes Of RSI In The Workplace

Work-related RSIs typically stem from:

Repetitive typing or mouse use
Prolonged use of handheld devices
Working on an assembly line or with vibrating tools
Poor workstation ergonomics
Static posture over long periods
Inadequate rest breaks and insufficient movement
High levels of mental stress contributing to muscle tension

RSIs affect not only physical comfort but also productivity, mental focus, and quality of life.

Symptoms Of RSI

You may be experiencing a repetitive strain injury if you notice:

Persistent pain, aching, or throbbing in a specific area
Tingling, numbness, or weakness in the hands or arms
Limited range of motion in affected joints
Stiffness, particularly after periods of activity or rest
Swelling or sensitivity to touch
Cramping or fatigue during repetitive tasks

Symptoms may be subtle at first, but they often become more intense with continued activity and can lead to chronic dysfunction if not addressed.

Why Early Treatment Matters

Ignoring RSI symptoms or relying on temporary relief (like painkillers or braces) can allow the condition to worsen. Early intervention with targeted therapy and ergonomic corrections is crucial to prevent long-term damage and restore function.

How Chiropractic & Physiotherapy Can Help

At Isleworth Pain and Injury Clinic, our team takes a multidisciplinary approach to RSI treatment, combining manual therapies, rehabilitation exercises, and ergonomic strategies.

1. Chiropractic Care

Gentle spinal and joint adjustments can correct misalignments, reduce nerve pressure, and improve biomechanics, enhancing the body’s ability to heal and move efficiently.

2. Physiotherapy & Rehabilitation

Our physiotherapists create personalised plans that may include:

Soft tissue mobilisation
Stretching and strengthening exercises
Neuromuscular re-education
Postural correction and joint stabilisation
Education on activity modification

3. Ergonomic Advice

We evaluate your work habits and workstation setup to identify the root cause of your RSI. We’ll guide you on improving posture, adjusting equipment, and incorporating regular movement into your routine.