• Neck and shoulders
• Lower back
• Wrists and hands
• Elbows
• Knees and hips

Whether you're lifting, typing, standing, or driving all day, the cumulative strain on your muscles, joints, and connective tissues can lead to inflammation, stiffness, and chronic pain.

• Lower Back Strain – Often due to lifting, bending, or prolonged sitting
• Carpal Tunnel Syndrome – Caused by repetitive wrist motion, like typing or assembly line work
• Tendinitis and Bursitis – Inflammation from overuse in the shoulders, elbows, or knees
• Cervical Strain – Neck and upper back tension from poor posture or prolonged screen time
• Thoracic Outlet Syndrome – Compression of nerves or blood vessels near the neck and shoulders
  
• Tennis Elbow/Golfer’s Elbow – Overuse injuries from gripping and repetitive arm motions

• Repetitive motions without sufficient recovery time
• Awkward or static postures held for extended periods
• Poorly designed workstations or tools
• Insufficient physical conditioning
• High mental stress, leading to muscle tension
• Inadequate breaks or rest intervals

Even sedentary jobs can lead to significant strain when posture and movement patterns are not addressed.

• Dull or sharp pain in specific joints or muscle groups
• Numbness or tingling in hands or arms
• Stiffness, especially after work or rest
• Muscle weakness or fatigue
• Reduced range of motion
• Swelling or localised tenderness

If left untreated, these symptoms may become chronic and significantly impact both work performance and overall well-being.

• Restore spinal and joint alignment
• Reduce nerve irritation
• Improve range of motion and body mechanics
• Relieve muscular tension

2. Physiotherapy & Rehabilitation

Our physiotherapists create tailored programs that focus on:

• Muscle reconditioning and strength training
• Postural correction
• Flexibility and mobility improvement
• Soft tissue therapy and manual techniques
• Functional movement retraining

3. Ergonomic and Workplace Advice

We also provide guidance on improving your work setup and daily habits, helping you:

• Identify poor movement patterns
• Reconfigure your workspace for proper posture
• Integrate micro-breaks and stretching routines
• Build awareness around body mechanics

• Set up an ergonomic workstation with a proper monitor, chair, and keyboard alignment
• Use supportive footwear if your job requires prolonged standing
• Take frequent breaks to stretch or change positions
• Strengthen your core and postural muscles
• Listen to your body – early discomfort is a signal to adjust your habits
• Stay hydrated and maintain general physical fitness

FAQ

Q: What are the most common work-related injuries you treat?

A: We see a lot of neck and back pain from desk-based work, repetitive strain injuries from keyboard and mouse use, shoulder problems from overhead tasks, and wrist conditions like carpal tunnel syndrome. If your pain started at work or gets worse there, we can help.

Q: Can you help with repetitive strain injury (RSI)?

A: Yes - RSI is something we treat regularly. A combination of manual therapy, soft tissue treatment, and targeted rehabilitation exercises works well, alongside practical advice on your workstation setup and how to modify tasks to let things heal.

Q: Do I need time off work to recover?

A: In most cases, no. Our aim is always to keep you working while you recover rather than signing you off. We'll advise you on what to modify and how to pace yourself, and if adjustments are needed at work, we can provide a letter to support that conversation with your employer.

Q: Can you provide a letter for my employer about ergonomic changes?

A: Yes, we can. We'll put together a clear clinical letter outlining your condition and any recommended workplace adjustments. Just mention it when you book so we can make sure it's ready for you.

Q: How can physiotherapy help with work-related injuries?

A: Physiotherapy for occupational injuries combines hands-on treatment with movement rehabilitation and genuinely practical advice - not just about your injury, but about your workstation, your daily tasks, and how to set things up so the problem doesn't keep coming back.

Q: Can chiropractic help with occupational strain injuries?

A: Yes. Chiropractic is particularly well suited to the kind of neck, back, and shoulder tension that builds up from sustained desk postures or repetitive tasks. Adjustments and soft tissue work address the joint restrictions and muscle tightness that accumulate over time.