• Neck and shoulders
• Lower back
• Wrists and hands
• Elbows
• Knees and hips

Whether you're lifting, typing, standing, or driving all day, the cumulative strain on your muscles, joints, and connective tissues can lead to inflammation, stiffness, and chronic pain.

• Lower Back Strain – Often due to lifting, bending, or prolonged sitting
• Carpal Tunnel Syndrome – Caused by repetitive wrist motion, like typing or assembly line work
• Tendinitis and Bursitis – Inflammation from overuse in the shoulders, elbows, or knees
• Cervical Strain – Neck and upper back tension from poor posture or prolonged screen time
• Thoracic Outlet Syndrome – Compression of nerves or blood vessels near the neck and shoulders
  
• Tennis Elbow/Golfer’s Elbow – Overuse injuries from gripping and repetitive arm motions

• Repetitive motions without sufficient recovery time
• Awkward or static postures held for extended periods
• Poorly designed workstations or tools
• Insufficient physical conditioning
• High mental stress, leading to muscle tension
• Inadequate breaks or rest intervals

Even sedentary jobs can lead to significant strain when posture and movement patterns are not addressed.

• Dull or sharp pain in specific joints or muscle groups
• Numbness or tingling in hands or arms
• Stiffness, especially after work or rest
• Muscle weakness or fatigue
• Reduced range of motion
• Swelling or localised tenderness

If left untreated, these symptoms may become chronic and significantly impact both work performance and overall well-being.

• Restore spinal and joint alignment
• Reduce nerve irritation
• Improve range of motion and body mechanics
• Relieve muscular tension

2. Physiotherapy & Rehabilitation

Our physiotherapists create tailored programs that focus on:

• Muscle reconditioning and strength training
• Postural correction
• Flexibility and mobility improvement
• Soft tissue therapy and manual techniques
• Functional movement retraining

3. Ergonomic and Workplace Advice

We also provide guidance on improving your work setup and daily habits, helping you:

• Identify poor movement patterns
• Reconfigure your workspace for proper posture
• Integrate micro-breaks and stretching routines
• Build awareness around body mechanics

• Set up an ergonomic workstation with a proper monitor, chair, and keyboard alignment
• Use supportive footwear if your job requires prolonged standing
• Take frequent breaks to stretch or change positions
• Strengthen your core and postural muscles
• Listen to your body – early discomfort is a signal to adjust your habits
• Stay hydrated and maintain general physical fitness