Stress Fracture Rehab | Isleworth Pain and Injury

Stress Fractures (Non-Surgical Management & Rehab)

Stress fractures may seem like a minor injury, but they can easily turn into a bigger issue if not properly managed. Often caused by repetitive stress on a bone, these tiny cracks can cause significant discomfort and hinder your mobility.

At Isleworth Pain and Injury Clinic, we take stress fractures seriously. Our non-surgical management and rehabilitation program is designed to get you back on your feet safely without the need for invasive procedures. With the right care and attention, you can heal faster and return to your normal routine — without worrying about a setback.

What Is a Stress Fracture?

A stress fracture is a small crack in a bone caused by repetitive stress or overuse. It commonly occurs in weight-bearing bones, such as the lower leg, foot, and pelvis. Athletes and individuals who engage in high-impact activities like running or jumping are at a higher risk, but stress fractures can also happen in everyday life, particularly if you suddenly increase activity levels.

Common Symptoms Include:

Localised pain that worsens with activity
Swelling or tenderness in the affected area
Pain that improves with rest but returns with activity
Bruising (in some cases)
Decreased range of motion or stiffness

Causes of Stress Fractures

While anyone can experience a stress fracture, they are most common in athletes and people who put repeated strain on their bones. The causes often include:

Overuse: Increased intensity or duration of activity without adequate rest.
Poor technique or form: Especially in high-impact sports.
Weak bones or muscle imbalance: Insufficient strength in muscles or poor bone density.
Improper footwear: Shoes that don’t provide adequate support or cushioning.

How We Help at Isleworth Pain and Injury Clinic

At Isleworth Pain and Injury Clinic, we focus on non-surgical methods for managing and rehabilitating stress fractures. We work with you to reduce pain, promote healing, and restore full function to the affected area.

Chiropractic Care

Our chiropractor assesses the alignment of your body to ensure there are no underlying musculoskeletal imbalances contributing to the stress on your bones. Through gentle adjustments, we help to restore proper alignment, improve joint mobility, and reduce the risk of further injury.

Physiotherapy

Our physiotherapists play a crucial role in the rehabilitation of stress fractures. We focus on:

Strengthening: Targeted exercises to improve the strength of muscles surrounding the fracture site, providing support and reducing pressure on the bone.
Flexibility and Mobility: Restoring the range of motion and flexibility to prevent stiffness.
Gradual Load Management: Our physiotherapists will guide you through a safe return to your normal activities with a gradual increase in intensity to avoid re-injury.