IT Band Syndrome Care | Isleworth Pain and Injury

IT Band Syndrome

You don’t have to be a marathon runner to feel the sting of IT Band Syndrome. Whether you're active or simply on your feet a lot, this sharp, nagging pain on the outside of your knee can make every step uncomfortable — and worse, it rarely just “goes away”.

At Isleworth Pain and Injury Clinic, we specialise in treating movement-based pain like IT Band Syndrome with targeted chiropractic and physiotherapy, so you can get back to running, walking, or living without knee pain slowing you down.

What Is IT Band Syndrome?

The iliotibial (IT) band is a thick band of connective tissue running from your hip to your shin, stabilising your knee during movement. IT Band Syndrome occurs when this band becomes tight or inflamed and starts rubbing against the outer part of your knee, leading to irritation and pain.

You might be dealing with IT Band Syndrome if:

You feel sharp or burning pain on the outer side of your knee.
Pain worsens with running, squatting, or climbing stairs.
Discomfort eases with rest but flares back up with activity.
You notice tightness in your outer thigh or hip.

Why Does It Happen?

IT Band Syndrome is often caused by repetitive movements and biomechanical imbalances. It’s especially common in runners and cyclists, but it can also affect people who stand for long periods or do repetitive lower-body movements.

Common contributing factors include:

Muscle imbalances (especially weak glutes or tight hip flexors)
Poor running technique or overtraining
Flat feet or improper footwear
Misalignment in the hips, knees, or ankles
Lack of stretching or recovery time

How We Help at Isleworth Pain and Injury Clinic

We address both the symptoms and the root causes of IT Band Syndrome using a combination of chiropractic and physiotherapy, tailored to your movement patterns and lifestyle.

Chiropractic care improves alignment in the pelvis, hips, and knees — helping to reduce tension on the IT band. Subtle adjustments can help correct movement dysfunctions that contribute to chronic irritation.

Physiotherapy focuses on improving flexibility, strength, and stability in the hip, thigh, and knee. We guide you through specific stretches and strengthening exercises to restore balance and prevent re-injury.

This combination ensures you're not just getting short-term relief — you're fixing the problem at its source.