Achilles Tendonitis | Isleworth Pain and Injury

Achilles Tendinopathy

That nagging pull at the back of your leg? It’s easy to brush off — until it starts affecting the way you walk, run, or even stand still. Achilles Tendonitis might not start loud, but if left alone, it can quickly turn into something that limits your movement and disrupts your daily rhythm.

At Isleworth Pain and Injury Clinic, we take a straightforward approach to recovery. No overpromises, no generic advice — just evidence-based care to reduce pain, improve function, and get you moving properly again.

What is Achilles Tendonitis?

Your Achilles tendon connects your calf muscles to your heel bone. When overused or strained, it can become inflamed — leading to a condition called Achilles Tendonitis.

It’s especially common in:

Runners and walkers
People who suddenly increase their activity levels
Those with tight calves or poor foot mechanics
Individuals who wear unsupportive footwear

Symptoms of Achilles Tendonitis

Achilles Tendonitis often starts with a dull ache that gradually intensifies. Watch out for:

Pain or stiffness along the back of the heel or lower calf
Increased pain in the morning or after rest
Pain that worsens during or after activity
Swelling or tenderness to the touch
A thickening of the tendon over time

Left untreated, it can lead to chronic pain or even tendon rupture, so don’t ignore the signs.

What Causes Achilles Tendonitis?

Repetitive strain and poor biomechanics are the main culprits. Common causes include:

Overtraining or sudden spikes in activity
Inadequate warm-up or stretching
Tight or weak calf muscles
Flat feet or high arches
Unsupportive shoes
Improper running technique

How Isleworth Pain and Injury Clinic Can Help

At Isleworth Pain and Injury Clinic, we don’t believe in short-term fixes. Our goal is to treat the root cause of your pain, not just manage symptoms.

Our treatment approach includes:

Manual therapy to ease tension and restore tendon mobility
Chiropractic adjustments to align the foot, ankle, and hips
Targeted rehab exercises to strengthen the calves and improve foot mechanics
Gait assessment to correct walking or running imbalances

How We Help with Chiropractic Care & Physiotherapy

We combine the best of both worlds to fast-track your recovery.

Chiropractic care ensures your spine, hips, and ankles are in proper alignment, reducing stress on the Achilles tendon.
Physiotherapy focuses on restoring flexibility, strength, and control in the calf and foot muscles.

This integrated approach means faster healing, fewer flare-ups, and better long-term outcomes.