Spinal Stenosis Care | Isleworth Pain and Injury

Spinal Stenosis

Spinal stenosis is a condition that affects many people as they age, leading to pain, weakness, and discomfort that can impact daily life. While it may sound intimidating, there are conservative, non-surgical options available to help manage its symptoms effectively. At Isleworth Pain and Injury Clinic, our chiropractic and physiotherapy team offers tailored treatment plans designed to relieve discomfort and improve quality of life.

What Is Spinal Stenosis?

Spinal stenosis occurs when the spaces within your spine narrow, putting pressure on the spinal cord and nerves. This narrowing most commonly occurs in the lower back (lumbar spine) and neck (cervical spine). The condition can develop gradually and often becomes more noticeable with age.

Common Causes

Age-related degenerative changes
Herniated or bulging discs
Thickened ligaments
Bone spurs (osteophytes)
Spinal injuries
Congenital spinal narrowing

Symptoms of Spinal Stenosis

Symptoms may vary depending on the location and severity of the stenosis. Common signs include:

Pain in the neck or lower back
Numbness or tingling in the arms, hands, legs, or feet
Weakness in the limbs
Difficulty walking or maintaining balance
Pain that improves when sitting or leaning forward

In more severe cases, spinal stenosis can lead to problems with bowel or bladder function, which require immediate medical attention.

How Chiropractic and Physiotherapy Can Help

At Isleworth Pain and Injury Clinic, we focus on conservative care strategies to relieve symptoms and restore function without the need for surgery. Our goal is to address the root cause of your discomfort and support your spine’s natural mechanics.

Chiropractic Care

Chiropractic adjustments aim to reduce joint restrictions and improve spinal alignment. By enhancing mobility in the spine, chiropractic care may help reduce nerve compression and improve function. Gentle, targeted techniques are used to support comfort and safety.

Physiotherapy and Rehabilitation

Our physiotherapy team develops individualised exercise programs that:

Strengthen core and back muscles to support the spine
Improve posture and body mechanics
Increase flexibility and range of motion
Reduce nerve irritation through stretching and mobilisation

Manual therapy and neuromuscular re-education techniques may also be incorporated for optimal outcomes.

Postural and Ergonomic Guidance

Poor posture and improper ergonomics can aggravate spinal stenosis symptoms. We provide education and strategies to help you improve posture at home, at work, and during activities, helping to reduce unnecessary stress on your spine.