Mechanical Low Back Pain is one of the most common reasons people seek medical care, miss work, or experience a reduced quality of life. While it may sound like a simple diagnosis, this type of pain often involves complex interactions between the spine, muscles, joints, and ligaments.
At Isleworth Pain and Injury Clinic, our team of chiropractic and physiotherapy experts is committed to identifying the root causes of mechanical low back pain and offering personalised, evidence-based treatment to help you feel and move better.
What Is Mechanical Low Back Pain?
Mechanical low back pain refers to pain that arises from the spinal structures, such as muscles, joints, discs, or ligaments, rather than from nerve root irritation or systemic causes. It typically worsens with movement or prolonged static postures and may improve with rest or position changes.
Characteristics:
- Localised pain in the lower back
- May radiate to the buttocks or thighs (not below the knee)
- Often aggravated by physical activity, bending, or lifting
- Stiffness or restricted movement in the spine
Common Causes
Mechanical low back pain can result from various structural or lifestyle factors, including:
- Poor posture
- Muscle strains or ligament sprains
- Disc degeneration
- Facet joint dysfunction
- Repetitive lifting or twisting
- Sedentary lifestyle
- Improper lifting techniques
- Previous back injuries
Diagnosis and Assessment
An accurate diagnosis is key to effective treatment. At Isleworth Pain and Injury Clinic, we conduct a thorough assessment that includes:
- Detailed case history
- Physical examination
- Range of motion testing
- Postural and movement analysis
- Referral for imaging (if necessary)
This allows us to identify specific pain generators and tailor a treatment plan to your needs.
Chiropractic & Physiotherapy Treatment Options
Our integrative approach ensures a comprehensive and personalised treatment experience.
Chiropractic Care:
- Gentle spinal adjustments to restore joint mobility
- Manual therapy to reduce muscle tension and improve alignment
- Postural corrections and ergonomic advice
Physiotherapy:
- Therapeutic exercises to strengthen the core and stabilising muscles
- Stretching routines to improve flexibility and reduce tension
- Soft tissue mobilisation and trigger point therapy
- Education on movement patterns and self-care strategies
Our goal is to reduce pain, restore mobility, and prevent recurrence through active rehabilitation and hands-on care.
Preventing Future Episodes
Long-term relief from mechanical low back pain involves more than just treatment — it also requires a proactive approach:
- Maintain an active lifestyle with regular low-impact exercise
- Practice good lifting and sitting techniques
- Strengthen your core muscles to support your spine
- Take breaks from prolonged sitting or standing
- Use ergonomic tools at work and home
Don't Let Back Pain Limit Your Life
Mechanical low back pain can be frustrating, but with the right care and support, it is highly treatable. If you're experiencing persistent or recurring back pain, don't wait for it to worsen.
Contact Isleworth Pain and Injury Clinic today to schedule your comprehensive assessment. Our experienced team is here to help you move with confidence, reduce your discomfort, and get back to doing what you love.
Schedule Your Visit!
Don’t wait to feel better. Book your consultation now and let us help you move freely and live pain free.
Phone: +44 20 3137 7198
We offer expert physiotherapy, chiropractic, and rehabilitation to relieve pain, restore movement, and support lasting recovery.
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