• Whiplash injuries (e.g., car accidents)
• Degenerative disc disease or cervical osteoarthritis
• Poor posture or repetitive strain
• Muscle tension in the neck and shoulders
• Herniated discs or facet joint dysfunction in the neck

• Pain that starts in the neck or base of the skull and radiates to the head, often on one side
• A deep, aching pain that may worsen with movement, especially when turning the head or looking up
• Limited range of motion in the neck
• Neck stiffness or discomfort
• Sensitivity to light or sound in severe cases (similar to migraines)
• Nausea or dizziness (in some cases)
• Pain in the shoulders or upper back that may accompany the headache

Cervicogenic headaches can sometimes be misdiagnosed as migraines or tension headaches because of their similar symptoms. However, understanding the root cause—neck dysfunction—can help identify the appropriate treatment.

• Medical history: Discuss any recent neck injuries or ongoing neck pain
• Physical examination: Assessing neck mobility, muscle tension, and any signs of cervical spine dysfunction
• Diagnostic imaging: X-rays or MRI scans to evaluate the cervical spine for structural issues, such as herniated discs or degenerative changes

At Isleworth Pain and Injury Clinic, our expert team uses a combination of diagnostic tools and clinical examination to accurately diagnose cervicogenic headaches and develop a personalised treatment plan.

• Spinal adjustments: Gentle manipulation of the cervical spine to restore proper alignment and reduce tension
• Manual therapy: Soft tissue techniques to alleviate muscle tightness and improve mobility
• Postural correction: Educating patients on maintaining proper posture to prevent strain on the neck
• Neck mobilization: Techniques to improve joint movement and reduce stiffness

• Stretching and strengthening exercises: Focusing on improving neck flexibility and building strength in the supporting muscles.
• Posture training: Educating patients on ergonomics and how to prevent strain during daily activities
• Soft tissue therapy: Targeted massage to relieve muscle tension and promote healing
• Heat or cold therapy: To manage inflammation and relieve pain

By combining chiropractic adjustments and physiotherapy, we aim to not only relieve the pain of cervicogenic headaches but also prevent future episodes by addressing the root cause of the problem.

• Maintain good posture: Avoid slouching and keep your head aligned with your spine, especially when sitting or working at a desk.
• Take breaks: If you spend long hours at a desk, take regular breaks to stretch and move your neck.
• Use ergonomic equipment: Ensure your workspace is set up in a way that promotes a neutral spine position.
• Exercise regularly: Strengthen your neck and upper back muscles to support the cervical spine.
• Stay hydrated: Dehydration can exacerbate headache symptoms, so be sure to drink enough water throughout the day.