Tendon Repair Rehab | Isleworth Pain and Injury

Tendon Repair Rehabilitation (Achilles, Rotator Cuff, Patellar Tendon)

Recovering from tendon repair surgery can be a challenging journey, but with the right rehabilitation plan, you can regain strength, mobility, and functionality. Whether you've had surgery on your Achilles tendon, rotator cuff, or patellar tendon, targeted rehabilitation is key to ensuring a smooth recovery and avoiding long-term complications. At Isleworth Pain and Injury Clinic, we specialise in helping patients navigate this process through personalised treatment plans designed to maximise healing and restore function.

Understanding Tendon Injuries

Tendons are the thick, fibrous tissues that connect muscles to bones, allowing movement and stability. Tendon injuries, such as tears or ruptures, can occur due to trauma, overuse, or degeneration from ageing. Common tendon repairs include:

Achilles Tendon Repair: The Achilles tendon is crucial for walking, running, and jumping. Injury to this tendon often occurs in athletes but can affect anyone, especially those who suddenly increase physical activity.

Rotator Cuff Repair: The rotator cuff is a group of muscles and tendons stabilising the shoulder. Tears in the rotator cuff are common, particularly in athletes or individuals engaged in repetitive overhead motions.

Patellar Tendon Repair: Located in the knee, the patellar tendon connects the kneecap to the shinbone. Injuries often occur in sports or activities involving jumping or sudden changes in direction.

The Rehabilitation Process

Rehabilitation after tendon repair surgery is a critical phase in your recovery journey. At Isleworth Pain and Injury Clinic, we offer a comprehensive approach to healing, combining both chiropractic care and physiotherapy to maximise recovery.

How We Help With Chiropractic Care

Chiropractic care helps improve alignment and mobility following tendon repair surgery. Our chiropractors focus on:

Restoring proper joint function, particularly in the areas surrounding the injured tendon
Alleviating any muscle tightness or imbalances that could hinder the healing process
Enhancing blood flow to the area, promoting tissue repair, and reducing inflammation

How We Help With Physiotherapy

Physiotherapy plays a vital role in restoring strength, flexibility, and function after tendon repair. Our physiotherapists design personalised rehabilitation programmes that include:

Strengthening exercises to rebuild the muscle around the tendon

Stretching routines to improve flexibility and prevent stiffness

Manual therapy to relieve any soft tissue tension or adhesions that may have formed during the healing process

By combining these therapeutic approaches, we work to ensure a smooth transition from surgery to full recovery so you can return to your normal activities as quickly and safely as possible.

Tips for a Successful Recovery

Follow the rehabilitation plan: Adhering to your customised physiotherapy and chiropractic plan is crucial for a successful recovery.

Be patient and listen to your body: Tendon repair takes time. Avoid rushing your recovery, as premature strain on the tendon can lead to re-injury.