Fracture Rehab | Isleworth Pain and Injury

Fracture Rehabilitation (Upper & Lower Limb)

Breaking a bone is not just a physical injury—it’s a life disruption. Whether it's an arm, leg, or ankle fracture, the healing process can feel long and uncertain. At Isleworth Pain and Injury Clinic, we understand the challenges that come with fracture recovery, and we’re here to guide you back to full strength and functionality.

With tailored rehabilitation programs, we help you rebuild strength, regain flexibility, and ultimately return to the activities you love—whether that’s getting back to work, sports, or simply enjoying daily life without pain or limitation.

Why Fracture Rehabilitation Is Crucial for Your Recovery

When you’ve suffered a fracture, the bones may heal relatively quickly, but the muscles, joints, and soft tissues surrounding the injury can remain weak, stiff, and in need of support.

Inadequate rehabilitation can lead to:

Reduced range of motion in the affected limb
Muscle atrophy (weakness)
Persistent pain and discomfort
Increased risk of re-injury

At Isleworth Pain and Injury Clinic, we provide comprehensive care to help you restore both strength and function, so you can feel confident in your recovery and return to your active life.

Our Approach to Fracture Rehabilitation

No two fractures are the same, and your rehabilitation plan will be tailored to your specific injury, recovery progress, and lifestyle goals. Here's how we approach your recovery:

Initial Phase (Post-casting or Post-surgery)

In the early stages, our focus is on:

Reducing pain and swelling
Restoring the range of motion to the joints above and below the fracture
Gentle mobilisation and exercises to prevent stiffness

Strengthening Phase

As healing progresses, we’ll work on:

Progressive strengthening of muscles around the fractured area
Rebuilding stability to improve weight-bearing ability
Balance exercises to avoid compensatory movement patterns

Functional Phase

As you near full recovery, we help you:

Return to functional movement and activities (e.g., walking, climbing stairs, light sports)
Correct any lingering movement issues or imbalances
Prevent re-injury by maintaining strength and mobility

The Timeline of Your Recovery

Your recovery time can vary based on the severity of the fracture, your age, and your activity levels. As a general guide, here’s what to expect during rehabilitation:

Weeks 1–6: Focus on pain management, gentle movement, and restoring basic function

Weeks 6–12: Begin strengthening muscles and restoring normal movement patterns

3–6 months: Rebuild strength and endurance, gradually return to full physical activities

It’s important to remember that your rehab program will evolve based on your unique healing process. Our team will be with you every step of the way to monitor your progress and make adjustments as needed.