Postpartum Rehab | Isleworth Pain and Injury

Postpartum Rehabilitation (Core & Pelvic Floor Focus)

Bringing a new life into the world is one of the most transformative experiences a woman can go through. But while much attention is given to pregnancy and birth, the postpartum recovery period is equally important—and often overlooked. After childbirth, many women experience weakness, instability, and dysfunction in the core and pelvic floor, which can affect daily activities, comfort, and long-term health.

At Isleworth Pain and Injury Clinic, we understand the unique needs of new mothers. Our chiropractic and physiotherapy team is here to guide you through safe, effective postpartum rehabilitation focused on rebuilding strength, improving function, and helping you feel like yourself again.

Understanding Postpartum Core and Pelvic Floor Changes

Pregnancy and delivery place tremendous stress on the body, especially the core muscles and the pelvic floor.

What Happens to the Core?

Abdominal muscles stretch and separate, often resulting in a condition called diastasis recti.
The core loses its ability to stabilise the spine effectively.
Postural imbalances and back pain can follow.

What Happens to the Pelvic Floor?

These muscles support the bladder, uterus, and bowel. Vaginal delivery, especially with tearing or instrumental assistance, can lead to pelvic floor dysfunction.

Common symptoms include:

Leaking urine when coughing or sneezing
Pelvic pressure or heaviness
Lower back or pelvic pain
Difficulty with core engagement

Without proper rehabilitation, these issues may persist or worsen over time.

Why Postpartum Rehabilitation Matters

Whether you had a vaginal birth or C-section, intentional recovery is key to:

Preventing long-term pelvic floor disorders
Restoring abdominal strength and tone
Reducing lower back and hip pain
Improving posture and balance
Supporting a safe return to exercise
Enhancing quality of life and confidence

And remember—postpartum recovery isn’t just about “bouncing back.” It’s about healing, restoring function, and building strength from the inside out.

How Isleworth Pain and Injury Clinic Can Help

We offer a supportive, personalised approach to postpartum rehabilitation with a focus on core and pelvic floor recovery. Our team includes experienced physiotherapists and chiropractors who specialise in women's health and postnatal care.

1. Pelvic Floor Physiotherapy

Our physiotherapists assess the strength, tone, and function of your pelvic floor muscles. Using gentle, evidence-based techniques, we can:

Retrain and strengthen weakened muscles
Relieve pelvic pain and pressure
Improve bladder and bowel control
Guide you in safe, effective home exercises

2. Core Rehab & Diastasis Recti Recovery

We tailor your rehabilitation plan to rebuild your deep core (transversus abdominis) and help correct abdominal separation through:

Gentle reactivation exercises
Postural training
Breathing techniques that support abdominal function
Gradual progression to strength-based movements

3. Postural & Spinal Support with Chiropractic Care

Chiropractic adjustments can help:

Alleviate postpartum back, neck, and hip pain
Realign the spine and pelvis after childbirth
Improve mobility and comfort during daily activities and breastfeeding

We use techniques that are gentle, safe, and specifically adapted for postnatal bodies.

Your Recovery Timeline: When to Begin?

Every woman’s recovery journey is different, but we generally recommend:

Pelvic floor physio as early as 6 weeks postpartum, after your GP or obstetrician clears you.
Core rehab and posture retraining gradually from 6–12 weeks, progressing as strength returns.
Chiropractic care can often begin sooner, especially if pain or mobility issues are present.

Our team will guide you through a pace that supports healing without overloading the body.