Every step you take is part of a complex system of movement known as your gait. When this system functions smoothly, your body moves efficiently and pain free. But when gait and biomechanical abnormalities occur, they can lead to a ripple effect of pain, injury, and poor performance in daily life.
At Isleworth Pain and Injury Clinic, we specialise in identifying and correcting these abnormalities through targeted chiropractic and physiotherapy treatments, helping you move better, feel stronger and live without limits.
What Is Gait and Why Does It Matter?
Gait refers to the pattern of movement of your limbs during walking or running. It includes everything from the positioning of your feet and hips to the rotation of your spine and shoulders.
A normal gait is balanced, symmetrical, and energy-efficient. Any deviation from this pattern may indicate an underlying issue, even if you’re not experiencing pain yet.
What Are Biomechanical Abnormalities?
Biomechanics is the science of how the body moves. A biomechanical abnormality is a disruption in how your muscles, joints, and bones work together during movement. This can include:
- Uneven stride length
- Flat feet or overpronation
- Leg length discrepancies
- Hip or pelvic misalignment
- Excessive rotation of knees or ankles
- Weakness or tightness in certain muscle groups
These issues don’t just affect how you walk—they can influence posture, cause muscle fatigue, and lead to chronic pain in the knees, hips, lower back, or even neck and shoulders.
Common Causes Of Gait And Biomechanical Abnormalities
- Injury or trauma (e.g., sprains, fractures, surgeries)
- Neurological conditions (e.g., stroke, cerebral palsy, multiple sclerosis)
- Structural differences (e.g., scoliosis, leg length discrepancy)
- Muscle imbalances or weakness
- Poor footwear or improper gait mechanics in childhood
- Compensation from another condition (e.g., limping due to hip arthritis)
Even subtle abnormalities can place added stress on your joints over time, increasing your risk of long-term issues.
Signs You Might Have a Gait or Biomechanical Issue
- Limping or uneven stride
- Frequent tripping or instability
- Pain in the ankles, knees, hips, or back
- Uneven wear on your shoes
- Feeling "off balance" while walking or running
- Recurrent sports injuries or muscle strains
If you experience any of these, a gait and biomechanical assessment is highly recommended.
How Isleworth Pain and Injury Clinic Can Help
Our experienced team at Isleworth Pain and Injury Clinic offers in-depth assessments and tailored treatment plans to correct faulty movement patterns. Whether you're an athlete, office worker or active retiree, we aim to restore your body's natural balance and prevent future issues.
1. Comprehensive Gait Analysis
We use clinical observation, physical examination, and advanced biomechanical tools to assess your walking and running patterns. This allows us to pinpoint the root cause of dysfunction, not just the symptoms.
2. Chiropractic Adjustments
If spinal or joint misalignments are contributing to your abnormal gait, our chiropractors provide gentle, targeted adjustments to restore proper alignment and mobility.
3. Physiotherapy & Rehabilitation
We develop personalised physiotherapy programmes that may include:
- Strengthening weak muscle groups
- Stretching tight structures
- Core and pelvic stability training
- Balance and proprioception exercises
- Movement retraining
These techniques work together to re-educate your body and promote efficient, pain free motion.
4. Footwear and Orthotic Advice
If necessary, we offer guidance on proper footwear or may recommend custom orthotics to support healthy biomechanics during walking or exercise.
Why Early Intervention Matters
Left unaddressed, gait and biomechanical abnormalities can lead to:
- Recurrent sports injuries
- Degenerative joint conditions (e.g., osteoarthritis)
- Plantar fasciitis or Achilles tendinopathy
- Chronic back or hip pain
- Decreased mobility and quality of life
By correcting the root cause early, you can avoid the cascade of problems that often come with poor biomechanics.
Move Better, Live Better
If you’re noticing pain, instability, or just feel like something is "off" when you walk or run, don’t ignore it. At Isleworth Pain and Injury Clinic, we combine chiropractic precision with physiotherapy expertise to help restore your body’s natural mechanics and movement confidence.
Book your consultation today and let us help you walk tall, run freely, and live fully.
Experience expert care that supports your body from the ground up.
Schedule Your Visit!
Don’t wait to feel better. Book your consultation now and let us help you move freely and live pain free.
Phone: +44 20 3137 7198
We offer expert physiotherapy, chiropractic, and rehabilitation to relieve pain, restore movement, and support lasting recovery.
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