• In one limb or area (e.g., fingers, toes)
• On one side of the body
• Symmetrically across multiple regions
• Temporarily or continuously

• Herniated discs
• Pinched nerves
• Carpal tunnel syndrome
• Sciatica
• Thoracic outlet syndrome

2. Poor Circulation

• Sitting or standing in one position for too long
• Peripheral artery disease (PAD)

3. Neurological Conditions

• Multiple sclerosis (MS)
• Stroke or mini-stroke (TIA)
• Neuropathy (often associated with diabetes)

4. Vitamin Deficiencies

• B12 deficiency is particularly known to affect nerve health.

5. Repetitive Strain or Trauma

• Long hours at a desk, improper posture, or repetitive work can irritate nerves and soft tissues.

• The symptoms are persistent or recurrent
• You experience muscle weakness or coordination issues
• The sensation spreads or worsens over time
• The symptoms affect your daily activities or sleep

Early assessment can help identify potentially reversible causes and prevent complications.

• Relieve pressure on compressed nerves
• Restore proper alignment and mobility
• Reduce inflammation around the affected nerve roots

This is particularly effective in cases involving spinal misalignments, disc issues, or postural strain.

Physiotherapy

Our physiotherapists offer tailored interventions, including:

• Nerve mobilisation and gliding techniques
• Strengthening and flexibility exercises
• Postural training and ergonomic advice
• Manual therapy and soft tissue release

Together, these therapies not only address the symptoms but also work to prevent recurrence by improving overall musculoskeletal function.

• Personalised treatment plans
• Hands-on therapies in a welcoming environment
• Education and strategies for long-term management
• A collaborative approach between chiropractors and physiotherapists