• Repetitive overhead movements (e.g, in sports like tennis or swimming)
• Sudden trauma or falls
• Age-related degeneration (common in those over 40)
• Poor posture or improper lifting techniques

Symptoms of a rotator cuff injury may include:

• Pain or tenderness in the shoulder
• Difficulty raising the arm or reaching overhead
• Weakness in the shoulder
• A clicking or popping sound when moving the shoulder

If left untreated, a rotator cuff injury can lead to long-term pain and disability. That’s why early intervention is key.

• Chiropractic care helps to realign the spine and improve joint function, which can reduce strain on the shoulder and promote better healing.


• Physiotherapy focuses on rehabilitating the shoulder by strengthening the rotator cuff muscles, improving mobility, and reducing inflammation.

Both therapies work together to provide fast pain relief while addressing the root cause of the injury, ensuring long-term recovery and reduced risk of re-injury.

• Targets the Root Cause of Your Injury for Faster Recovery
• Reduces Pain and Inflammation While Improving Shoulder Mobility
• Strengthens and Supports the Shoulder to Prevent Future Injuries
• Restores Full Range of Motion so You Can Get Back to Your Everyday Activities

FAQ

Q: What causes shoulder pain?

A: Shoulder pain has many possible causes - rotator cuff tears, frozen shoulder, bursitis, impingement, and pain referred from the neck are among the most common. A thorough assessment is the first step so we know exactly what we're dealing with before starting treatment.

Q: How long does frozen shoulder take to recover?

A: Left untreated, frozen shoulder can drag on for 1–3 years. With consistent physiotherapy and manual therapy, most patients at our clinic recover significantly faster - many within 6–12 months. It responds well to treatment, especially when you start early.

Q: Can physiotherapy help rotator cuff injuries without surgery?

A: In the majority of cases, yes. Most rotator cuff injuries - including partial tears - respond really well to physiotherapy. Surgery is typically only considered if several months of conservative treatment haven't done the job, which is relatively rare.

Q: Should I see a chiropractor or physiotherapist for shoulder pain?

A: Honestly, both can help, and the best choice depends on what's driving your pain. If the shoulder itself is the main issue, physiotherapy is often the primary route. If the neck or upper back is contributing, chiropractic care may be just as important. We'll assess and point you in the right direction.

Q: How many sessions will I need for shoulder pain relief?

A: Milder shoulder problems often turn a corner within 4–6 sessions. Something like frozen shoulder may need 10–20 sessions given how stubborn it can be. Your clinician will give you an honest timeline after assessing you - we don't believe in keeping people guessing.

Q: What does physiotherapy for shoulder pain involve?

A: Shoulder physiotherapy is about restoring how the whole shoulder complex moves and functions. That typically means joint mobilisation, rotator cuff strengthening, soft tissue release, and retraining the movement patterns that have developed around your pain.

Q: Can a chiropractor help with shoulder pain?

A: Yes - particularly when shoulder pain has a spinal component. Chiropractors look at the shoulder, upper back, and neck as a connected system, and addressing restrictions in the thoracic spine or neck often makes a significant difference to how the shoulder feels and moves.