Muscle & Ligament Strains | Isleworth Pain and Injury

Muscle Strains and Ligament Sprains

You didn’t mean to overdo it — maybe it was a heavy lift at the gym, a stumble on uneven ground, or just one wrong move. But now your muscles are aching, or your joint feels unstable. You’re likely dealing with a muscle strain or ligament sprain.

At Isleworth Pain and Injury Clinic, we see this every day. And here’s the good news: you don’t have to “wait it out” for weeks or rely on painkillers to mask the discomfort. We help you heal faster, move better, and avoid repeat injuries with a focused, hands-on approach.

Muscle Strains vs. Ligament Sprains: What’s the Difference?

Muscle strain: Happens when muscle fibres are overstretched or torn — often from overuse, heavy lifting, or sudden movements.
Ligament sprain: Involves stretching or tearing of the ligaments (which connect bones) — commonly caused by twists, falls, or impact.

Both can be painful, limit your movement, and interfere with everyday activities. Common symptoms include:

Sharp or dull pain during movement or rest
Swelling or bruising
Weakness or instability in the affected area
Stiffness and limited range of motion

Common Causes We See at Our Clinic

Sports injuries (football, running, weightlifting, etc.)
Repetitive strain from work or training
Accidents or sudden trauma
Poor posture and weak stabilising muscles

Whether it's your shoulder, ankle, back, or knee, these injuries can be frustrating, especially if they keep returning. That’s where we come in.

How We Help at Isleworth Pain and Injury Clinic

At Isleworth Pain and Injury Clinic, we take a comprehensive approach to treating muscle strains and ligament sprains because true recovery is more than just rest.

Our treatment approach includes:

Chiropractic care to restore joint alignment and reduce strain on injured tissues
Physiotherapy to strengthen supporting muscles and improve stability
Soft tissue therapy for faster healing and pain relief
Personalised rehab exercises to improve mobility and prevent future injuries
Posture and movement coaching to reduce re-injury risk in day-to-day life

We don’t believe in quick fixes — we aim for long-term recovery that fits your lifestyle.