Chest Pain? Naturally, your mind races to the worst-case scenarios — heart trouble, a panic attack, or something serious. But what if the culprit is something much simpler (and treatable) called Costochondritis?
This inflammation of the cartilage that connects your ribs to your breastbone can feel sharp, aching, or downright scary. The good news? It’s not heart-related, and at Isleworth Pain and Injury Clinic, we help people just like you find fast, lasting relief without endless pills or generic advice.
What Is Costochondritis?
Costochondritis is inflammation of the cartilage where the ribs meet the sternum (the breastbone). It’s surprisingly common and can mimic the symptoms of heart-related chest pain, which is why it often causes unnecessary worry.
Common signs include:
- Sharp or aching pain on one side of the chest
- Pain that worsens when taking a deep breath, coughing, or pressing the chest
- Tenderness around the rib joints
- Pain that improves with rest and worsens with movement or certain positions
It’s not life-threatening, but it can feel intense, and it can linger if not treated properly.
What Causes Costochondritis?
There’s no single cause, but several common triggers:
- Repetitive strain (e.g., lifting, twisting, poor posture)
- Injury or impact to the chest
- Upper respiratory infections (lots of coughing can irritate the cartilage)
- Poor biomechanics and postural habits
While it often resolves on its own, many patients experience recurring flare-ups or long-term discomfort, especially if the root cause isn’t addressed.
How We Help at Isleworth Pain and Injury Clinic
At Isleworth Pain and Injury Clinic, we don’t just treat the symptoms. We identify what’s aggravating your rib joints and help your body recover properly with a tailored approach that includes both chiropractic care and physiotherapy.
Chiropractic Care:
- Improves spine and rib alignment
- Reduces pressure on inflamed joints
- Restores natural motion to the thoracic spine and rib cage
Physiotherapy:
- Focuses on stretching tight muscles in the chest and shoulders
- Strengthens the back to improve posture and prevent strain
- Helps you breathe easier and move without pain
We work with you to reduce inflammation, restore balance, and stop the pain from coming back.
Why Combine Chiropractic and Physiotherapy?
Because it works better — simple as that.
Chiropractic care targets structural alignment, while physiotherapy builds the muscle support and mobility you need to stay pain-free. Together, they offer a complete solution: less pain, better movement, and long-term relief.
Still Guessing if That Chest Pain Is Something Serious? Let’s Find Out — and Fix It.
Don’t keep worrying, Googling, or guessing. If you're feeling that frustrating, nagging chest pain, let’s get to the bottom of it.
At Isleworth Pain and Injury Clinic, we’ll help you figure out if it’s Costochondritis — and more importantly, we’ll help you treat it the right way.
Book your appointment now and feel the relief of breathing pain-free again — naturally, effectively, and with care that actually works.
Schedule Your Visit!
Don’t wait to feel better. Book your consultation now and let us help you move freely and live pain free.
Phone: +44 20 3137 7198
We offer expert physiotherapy, chiropractic, and rehabilitation to relieve pain, restore movement, and support lasting recovery.
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